Eliza teaches two-hour workshops at Yoga am Park Center a few times a year, check back for updates.
The Power of Rest What’s the secret behind having a happy, healthy, and fulfilling life? It’s not such a mystery - it’s built of daily habits, choices, and a clear connection to the purpose in one's heart. So first we need to connect with who we are and who we are not. In this six week series we will learn how to offer self-compassion in this time of uncertainty and challenge. We will practice resting an overactive mind and learn to be, so that we can create healthy boundaries in our lives that allow us to fully show up. There will be bite sized tips to integrate in daily life, exercises that support moving through fear, anxiety, and loneliness to reclaim power, peace, and joy. Everybody welcome - from your desk at work, to your couch at home - join in! SIGN UP: firstname.lastname@example.org