What does it mean to offer self-compassion in this time of uncertainty and challenge? How do we rest an overactive mind? How do we resist the constant push to "do" and learn how to "be?" This session will include a fireside chat, breathing and movement activity, and close with a Q and A. 18€ / 20$ / 20 Fr. All Bodies and Beings Welcome!
Bliss IN classes are taking place on December 5, 12, and 19. On the 12th of December, Surya Ananda will be guiding us in Yoga Nidra, facilitating the class from North India, and it's 1 hour and 15 minutes, from 17 - 18:15 CET. The classes on the 5th and 19th, take place from 17:00 – 18:00 CET | 16:00 – 17:00 UK | 11:00 – 12:00 EST. Classes are €18 each or €45 if you sign up for all 3 at once and by request €20 for all the videos and a pdf of a sequence! The videos and pdf are included in the cost of joining all 3 classes.
These special sessions include 40 minutes of very accessible yoga to open up and prepare the body for 20 minutes of calm abiding meditation. This is an ideal way to experience integrating yoga and meditation - don't miss it!
Questions or to Register: elizabishopyoga@gmail.com
