The Power of Rest
What’s the secret behind having a happy, healthy, and fulfilling life? It’s not such a mystery - it’s built of daily habits, choices, and a clear connection to the purpose in one's heart. So first we need to connect with who we are and who we are not. In this six week series we will learn how to offer self-compassion in this time of uncertainty and challenge. We will practice resting an overactive mind and learn to be, so that we can create healthy boundaries in our lives that allow us to fully show up. There will be bite sized tips to integrate in daily life, exercises that support moving through fear, anxiety, and loneliness to reclaim power, peace, and joy. Everybody welcome - from your desk at work, to your couch at home - join in!
To make this accessible during these uncertain times - the whole course is just 99 Euros / $99! Sign up!
What’s the secret behind having a happy, healthy, and fulfilling life? It’s not such a mystery - it’s built of daily habits, choices, and a clear connection to the purpose in one's heart. So first we need to connect with who we are and who we are not. In this six week series we will learn how to offer self-compassion in this time of uncertainty and challenge. We will practice resting an overactive mind and learn to be, so that we can create healthy boundaries in our lives that allow us to fully show up. There will be bite sized tips to integrate in daily life, exercises that support moving through fear, anxiety, and loneliness to reclaim power, peace, and joy. Everybody welcome - from your desk at work, to your couch at home - join in!
To make this accessible during these uncertain times - the whole course is just 99 Euros / $99! Sign up!
Bliss IN classes are taking place on Feb. 20, 27 and March 6, 2021. On the 27th of February, Surya Ananda will be guiding us in Yoga Nidra, facilitating the class from North India, and it's 1 hour and 15 minutes, from 17 - 18:15 CET. Classes are €18 each or €45 if you sign up for all 3 at once and by request €20 for all the videos and a pdf of a sequence! The videos are included in the cost of joining all 3 classes.
These special sessions include 40 minutes of very accessible yoga to open up and prepare the body for 20 minutes of calm abiding meditation. This is an ideal way to experience integrating yoga and meditation - don't miss it!
Register by paying here: https://py.pl/aszSr
The zoom link is sent to you after payment is received.
Questions: elizabishopyoga@gmail.com
