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The Power of Rest
What’s the secret behind having a happy, healthy, and fulfilling life? It’s not such a mystery - it’s built of daily habits, choices, and a clear connection to the purpose in one's heart. So first we need to connect with who we are and who we are not. In this six week series we learn how to offer self-compassion in this time of uncertainty and challenge. We practice resting an overactive mind and learn to be, so that we can create healthy boundaries in our lives that allow us to fully show up. There are bite sized tips to integrate in daily life, exercises that support moving through fear, anxiety, and loneliness to reclaim power, peace, and joy. This virtual pre-recored series is for everybody - from your desk at work, to your couch at home - join in - at your own pace! The course is 6 sessions, each around 50 minutes long. At the end of the series, I offer a personal coaching session, one-on-one, with me. All this, for just €175 | $210.
Or if you want just the videos course, the pandemic special price is: €80 | $99.
In fact, I cannot think of a better gift to a loved one, colleague, neighbor, or friend during these times. The sessions also include embodied exercises that are possible for all bodies and instantly integratable. Be kind to yourself with the gift of this package or pass it forward to a dear one! You can pay here and we'll schedule the perfect date and time for our 1 on 1: https://py.pl/1vcTL4
What’s the secret behind having a happy, healthy, and fulfilling life? It’s not such a mystery - it’s built of daily habits, choices, and a clear connection to the purpose in one's heart. So first we need to connect with who we are and who we are not. In this six week series we learn how to offer self-compassion in this time of uncertainty and challenge. We practice resting an overactive mind and learn to be, so that we can create healthy boundaries in our lives that allow us to fully show up. There are bite sized tips to integrate in daily life, exercises that support moving through fear, anxiety, and loneliness to reclaim power, peace, and joy. This virtual pre-recored series is for everybody - from your desk at work, to your couch at home - join in - at your own pace! The course is 6 sessions, each around 50 minutes long. At the end of the series, I offer a personal coaching session, one-on-one, with me. All this, for just €175 | $210.
Or if you want just the videos course, the pandemic special price is: €80 | $99.
In fact, I cannot think of a better gift to a loved one, colleague, neighbor, or friend during these times. The sessions also include embodied exercises that are possible for all bodies and instantly integratable. Be kind to yourself with the gift of this package or pass it forward to a dear one! You can pay here and we'll schedule the perfect date and time for our 1 on 1: https://py.pl/1vcTL4
Bliss IN classes are taking place on Feb. 20, 27 and March 6, 2021. On the 27th of February, Surya Ananda will be guiding us in Yoga Nidra, facilitating the class from North India, and it's 1 hour and 15 minutes, from 17 - 18:15 CET. Classes are €18 each or €45 if you sign up for all 3 at once and by request €20 for all the videos and a pdf of a sequence! The videos are included in the cost of joining all 3 classes.
These special sessions include 40 minutes of very accessible yoga to open up and prepare the body for 20 minutes of calm abiding meditation. This is an ideal way to experience integrating yoga and meditation - don't miss it!
Register by paying here: https://py.pl/aszSr
The zoom link is sent to you after payment is received.
Questions: elizabishopyoga@gmail.com
