People off all shapes and sizes can attend classes. No matter what physical state you start with, yoga improves your general health and attitude to your body. Further, regardless of age, health, or background – yoga is non-competitive and helps each person attain results to the best of their ability.
Registration is not necessary. Mats, belts, blocks and chairs are available on site. Come to Island Soul Studios at 326 Carter Avenue in Friday Harbor, WA. www.islandsoulstudios.com/about
Foundations in Iyengar Yoga Wednesdays Evenings, 6 - 7:15pm May 17, 24, 31 and continuing June, July Sliding Scale Pricing $15 - $25, Drop-in's Welcome Cash, Check, or Paypal Contact: email@example.com
Everyone is welcome. We will engage in the practices of asanas (postures) and pranayama (breathing). Instructions will be given on awareness of the body for inner discovery and healing. The aim is to live a fully embodied, joyful, and awake life!
Actions are taught to stabilize ourfoundation, deepen the body-mind and mind-heart connection, and release tension. Props such as belts, blocks, bolsters, blankets, and chairs are used to assist in working with postures and make poses accessible for all bodies. With precise and easy-to-follow guidance, we will learn to build each pose from the ground up while tuning into the body and mind, to harmonise movement, breathing, and awareness, to work with physical edges to release stuck emotions, to create strength and well-being—physically, mentally and spiritually.