Eliza Bishop
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      • Teaching with Chamtrul Rinpoche
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    • Retreat May 2022 on the Danish Island of Mon
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REGULAR CLASSES

Regular Classes 

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People off all shapes and sizes can attend classes. No matter what physical state you start with, yoga improves your general health and attitude to your body. Further, regardless of age, health, or background – yoga is non-competitive and helps each person attain results to the best of their ability.

Registration is not necessary.
Mats, belts, blocks and chairs are available on site.
​Come to Island Soul Studios at 326 Carter Avenue in Friday Harbor, WA.  

www.islandsoulstudios.com/about

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Foundations in Iyengar Yoga 
Wednesdays Evenings, 6 - 7:15pm
May 17, 24, 31 and continuing June, July
Sliding Scale Pricing $15 - $25, Drop-in's Welcome
Cash, Check, or Paypal

Contact: elizabishopyoga@gmail.com

Everyone is welcome. We will engage in the practices of asanas (postures) and pranayama (breathing). Instructions will be given on awareness of the body for inner discovery and healing. The aim is to live a fully embodied, joyful, and awake life! 

Actions are taught to stabilize our foundation, deepen the body-mind and mind-heart connection, and release tension. Props such as belts, blocks, bolsters, blankets, and chairs are used to assist in working with postures and make poses accessible for all bodies. With precise and easy-to-follow guidance, we will learn to build each pose from the ground up while tuning into the body and mind, to harmonise movement, breathing, and awareness, to work with physical edges to release stuck emotions, to create strength and well-being—physically, mentally and spiritually.

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Copyright © 2017
  • Home
  • Yoga
    • Online Courses
    • Regular Classes
    • Meditation >
      • Teaching with Chamtrul Rinpoche
    • Workshops
    • Home Sessions
    • Retreat May 2022 on the Danish Island of Mon
    • What to Expect
    • Gift Certificates
  • About Eliza
  • Resources
    • Yoga
    • Meditation
  • Books
  • Beyond Bones Podcast
  • Contact
  • Shoes For Nuns