Eliza Bishop
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Meditation

Meditation

Our perception of the world has much to do with our internal attitude. The process of transforming the inner self begins with the practice of meditation. By learning to stay present and open the mind of our heart - step by step - we can be free from illusions, expectations, ignorance, hope, and fear. Quiet, sitting meditation, is the first step to calm the mind, so we can change afflictive states of being and negative thought patterns. Using the one-pointed consciousness of Shinay meditation, we will train our awareness, to see things as they actually are.

Basic meditation instructions are available in resources.

Eliza guides an ongoing virtual meditation group. Next classes are March 1, April 5, and May 3, 2023. 

Since we are an international group the timezone break down for class is:
19:00 - 20:30 CET, 18:00 - 19:30 GMT, 13:00 - 14:30 EST, 10:00 - 11:30 PST, 19:00 - 20:30 SAST 

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                                                                                                              Samanthabatri by Minette 

6 week beginners course

Upon sufficient request Eliza will guide a six-week beginners meditation course.
Write here to request or sign up. 

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Copyright © 2017
  • Home
  • Yoga
    • Online Courses
    • Regular Classes
    • Meditation >
      • Teaching with Chamtrul Rinpoche
    • Workshops
    • Home Sessions
    • Retreat May 2022 on the Danish Island of Mon
    • What to Expect
    • Gift Certificates
  • About Eliza
  • Resources
    • Yoga
    • Meditation
  • Books
  • Beyond Bones Podcast
  • Contact
  • Shoes For Nuns