Meditation

Our perception of the world has much to do with our internal attitude. The process of transforming the inner self begins with the practice of meditation. By learning to stay present and open the mind of our heart - step by step - we can be free from illusions, expectations, ignorance, hope, and fear. Quiet, sitting meditation, is the first step to calm the mind, so we can change afflictive states of being and negative thought patterns. Using the one-pointed consciousness of Shinay meditation, we will train our awareness, to see things as they actually are.

Basic meditation instructions are available in resources.

Eliza guides an ongoing meditation group.

Next upcoming session is April 8, 19:00 - 20:00, online, and by donation. 
You can join with this link: https://us04web.zoom.us/j/714459966

Write here to register. Or just drop in. 

                                                                                                              Samanthabatri by Minette 

6 week beginners course

Upon sufficient request Eliza will guide a six-week beginners meditation course.

Write here to request.