Meditation
Our perception of the world has much to do with our internal attitude. The process of transforming the inner self begins with the practice of meditation. By learning to stay present and open the mind of our heart - step by step - we can be free from illusions, expectations, ignorance, hope, and fear. Quiet, sitting meditation, is the first step to calm the mind, so we can change afflictive states of being and negative thought patterns. Using the one-pointed consciousness of Shinay meditation, we will train our awareness, to see things as they actually are.
Basic meditation instructions are available in resources. Eliza guides an ongoing meditation group. Write here to register. Or just drop in.
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Samanthabatri by Minette
6 week beginners course
Upon sufficient request Eliza will guide a six-week beginners meditation course...and NOW IS THE TIME!
Join us in this 6 week journey to learn Shamatha (calm-abiding) Meditation and the integration of the 4 Immeasurables - of loving-kindness, compassion, joy, and equanimity. Don't miss this wonderful opportunity to connect with yourself and others during these challenging times! elizabishopyoga@gmail.com for registration and questions.
7 - 8:15pm CET
6 - 7:15pm GMT
1 - 2:15pm EST
8 - 9:15pm SAST
Write here to request or sign up.
Join us in this 6 week journey to learn Shamatha (calm-abiding) Meditation and the integration of the 4 Immeasurables - of loving-kindness, compassion, joy, and equanimity. Don't miss this wonderful opportunity to connect with yourself and others during these challenging times! elizabishopyoga@gmail.com for registration and questions.
7 - 8:15pm CET
6 - 7:15pm GMT
1 - 2:15pm EST
8 - 9:15pm SAST
Write here to request or sign up.
