Our perception of the world has much to do with our internal attitude. The process of transforming the inner self begins with the practice of meditation. By learning to stay present and open the mind of our heart - step by step - we can be free from illusions, expectations, ignorance, hope, and fear. Quiet, sitting meditation, is the first step to calm the mind, so we can change afflictive states of being and negative thought patterns. Using the one-pointed consciousness of Shinay meditation, we will train our awareness, to see things as they actually are.
Basic meditation instructions are available in resources.
Eliza guides an ongoing monthly meditation group.
Next upcoming sessions in 2018 are:
Feb. 21 - Shamatha and Metta Meditation
March 14 - with Katherine Stokes "Self- Compassion, What, Why, and How"
Write here to register.