IF YOU MISSED THE APRIL 6 CLASS,
YOU CAN STILL JOIN THE CLASSES ON APRIL 20 AND 27.
April 6, 20, 27 is a 3 session mini-course, on Sundays, called "Movement for Meditation."
This is a deeper dive into how to support, align, and free the body in a seated position. This is very accessible. As some of us struggle with the ankles, others the knees, others the hips or back - let's cover it all, step by step.
April 6: Feet and Ankles
April 20: Knees, Hips, and Pelvis
April 27: Spine
We will move up the body, anatomically, starting at the base, the feet. These sequences are tailored for people who wish to sit in meditation and there will be pauses where we do just that, too, so you can feel and look at the body coming into alignment.
PayPal and E-transfer to: [email protected]
IBAN: see flyer below
YOU CAN STILL JOIN THE CLASSES ON APRIL 20 AND 27.
April 6, 20, 27 is a 3 session mini-course, on Sundays, called "Movement for Meditation."
This is a deeper dive into how to support, align, and free the body in a seated position. This is very accessible. As some of us struggle with the ankles, others the knees, others the hips or back - let's cover it all, step by step.
April 6: Feet and Ankles
April 20: Knees, Hips, and Pelvis
April 27: Spine
We will move up the body, anatomically, starting at the base, the feet. These sequences are tailored for people who wish to sit in meditation and there will be pauses where we do just that, too, so you can feel and look at the body coming into alignment.
PayPal and E-transfer to: [email protected]
IBAN: see flyer below
Sign up by paying here: https://www.paypal.com/paypalme/YogaNidra62
virtual workshop!
Eliza teaches virtual workshops, with special focuses, check back for updates.
