Regular Classes
We all have grief, often in our core memories from childhood, from the death of a loved one, or from a physically traumatic experience. This course will hold space for the way these core memories or often unspeakable experiences live in our bodies and cells now. We will work with our triggers, anxieties, depressions, unknown places, and more; to allow them to arise in the body, to engage with awareness with them (and you have a lot of support to do this!) and then to embody these experiences of grief and let them flow, let them live, let them move, release, and reintegrate. Because as we all know, these experiences don't go away, they live with us, and we learn to live with them, as part of the fabric of our journey of being human. Every one who faces their grief is a hero, in my eyes, a daily warrior able to look themselves and others directly in the eyes with an open heart. This is a gift to yourself to do this course. Please reach out with any questions and all the details are here now:
Grief Body - A container of 5 small group sessions and a deep dive 1 on 1 session with me.
January 7, 14, 21, 28 & March 10, 2024
Plus a private session between March 1 - 8, 2024.
Global Times:
10:30 - 11:30am PST - USA
1:30 - 2:30pm EST - USA
19:30 - 20:30 CET - Europe and SAST
18:30 - 19:30 GMT - UK
Session Outline:
January 7: Body Mapping
January 14: Shame Integration
January 21: Re-Embodying
January 28: Breathing
February is a month to integrate, experiment, take notes, transform, let go, and keep trying!
The first week of March, 1st - 8th is the 1 on 1 session with me. We schedule this once you book the course.
March 10: Closing Ceremony Together
Investment:
1 Payment: $950
2 Payments: $1,000 ($500 2x)
3 Payments: $1,050 ($350 3x)
Grief Body - A container of 5 small group sessions and a deep dive 1 on 1 session with me.
January 7, 14, 21, 28 & March 10, 2024
Plus a private session between March 1 - 8, 2024.
Global Times:
10:30 - 11:30am PST - USA
1:30 - 2:30pm EST - USA
19:30 - 20:30 CET - Europe and SAST
18:30 - 19:30 GMT - UK
Session Outline:
January 7: Body Mapping
January 14: Shame Integration
January 21: Re-Embodying
January 28: Breathing
February is a month to integrate, experiment, take notes, transform, let go, and keep trying!
The first week of March, 1st - 8th is the 1 on 1 session with me. We schedule this once you book the course.
March 10: Closing Ceremony Together
Investment:
1 Payment: $950
2 Payments: $1,000 ($500 2x)
3 Payments: $1,050 ($350 3x)
People off all shapes and sizes can attend classes. No matter what physical state you start with, yoga improves your general health and attitude to your body. Further, regardless of age, health, or background – yoga is non-competitive and helps each person attain results to the best of their ability.
Registration is not necessary.
Mats, belts, blocks and chairs are available on site.
Come to Island Soul Studios at 326 Carter Avenue in Friday Harbor, WA.
www.islandsoulstudios.com/about
Foundations in Iyengar Yoga
Wednesdays Evenings, 6 - 7:15pm
May 17, 24, 31 and continuing June, July
Sliding Scale Pricing $15 - $25, Drop-in's Welcome
Cash, Check, or Paypal
Contact: [email protected]
Everyone is welcome. We will engage in the practices of asanas (postures) and pranayama (breathing). Instructions will be given on awareness of the body for inner discovery and healing. The aim is to live a fully embodied, joyful, and awake life!
Actions are taught to stabilize our foundation, deepen the body-mind and mind-heart connection, and release tension. Props such as belts, blocks, bolsters, blankets, and chairs are used to assist in working with postures and make poses accessible for all bodies. With precise and easy-to-follow guidance, we will learn to build each pose from the ground up while tuning into the body and mind, to harmonise movement, breathing, and awareness, to work with physical edges to release stuck emotions, to create strength and well-being—physically, mentally and spiritually.
Registration is not necessary.
Mats, belts, blocks and chairs are available on site.
Come to Island Soul Studios at 326 Carter Avenue in Friday Harbor, WA.
www.islandsoulstudios.com/about
Foundations in Iyengar Yoga
Wednesdays Evenings, 6 - 7:15pm
May 17, 24, 31 and continuing June, July
Sliding Scale Pricing $15 - $25, Drop-in's Welcome
Cash, Check, or Paypal
Contact: [email protected]
Everyone is welcome. We will engage in the practices of asanas (postures) and pranayama (breathing). Instructions will be given on awareness of the body for inner discovery and healing. The aim is to live a fully embodied, joyful, and awake life!
Actions are taught to stabilize our foundation, deepen the body-mind and mind-heart connection, and release tension. Props such as belts, blocks, bolsters, blankets, and chairs are used to assist in working with postures and make poses accessible for all bodies. With precise and easy-to-follow guidance, we will learn to build each pose from the ground up while tuning into the body and mind, to harmonise movement, breathing, and awareness, to work with physical edges to release stuck emotions, to create strength and well-being—physically, mentally and spiritually.
