if you want to purchase the video recordings of these sessions - let me know - [email protected]
April 6, 20, 27 is a 3 session mini-course, on Sundays, called "Movement for Meditation."
This is a deeper dive into how to support, align, and free the body in a seated position. This is very accessible. As some of us struggle with the ankles, others the knees, others the hips or back - let's cover it all, step by step.
April 6: Feet and Ankles
April 20: Knees, Hips, and Pelvis
April 27: Spine
We will move up the body, anatomically, starting at the base, the feet. These sequences are tailored for people who wish to sit in meditation and there will be pauses where we do just that, too, so you can feel and look at the body coming into alignment.
PayPal and E-transfer to: [email protected]
IBAN: See details on flyer
Global Times:
10:00 - 11:15 am PST - USA / BC Canada
11:00 - 12:15 pm MST - USA
1:00 - 2:15 pm EST - USA
19:00 - 20:15 CET - Europe and SAST
18:00 - 19:15 GMT - UK
This is a deeper dive into how to support, align, and free the body in a seated position. This is very accessible. As some of us struggle with the ankles, others the knees, others the hips or back - let's cover it all, step by step.
April 6: Feet and Ankles
April 20: Knees, Hips, and Pelvis
April 27: Spine
We will move up the body, anatomically, starting at the base, the feet. These sequences are tailored for people who wish to sit in meditation and there will be pauses where we do just that, too, so you can feel and look at the body coming into alignment.
PayPal and E-transfer to: [email protected]
IBAN: See details on flyer
Global Times:
10:00 - 11:15 am PST - USA / BC Canada
11:00 - 12:15 pm MST - USA
1:00 - 2:15 pm EST - USA
19:00 - 20:15 CET - Europe and SAST
18:00 - 19:15 GMT - UK
People off all shapes and sizes can attend classes. No matter what physical state you start with, yoga improves your general health and attitude to your body. Further, regardless of age, health, or background – yoga is non-competitive and helps each person attain results to the best of their ability.
Actions are taught to stabilize our foundation, deepen the body-mind and mind-heart connection, and release tension. Props such as belts, blocks, bolsters, blankets, and chairs are used to assist in working with postures and make poses accessible for all bodies. With precise and easy-to-follow guidance, we will learn to build each pose from the ground up while tuning into the body and mind, to harmonise movement, breathing, and awareness, to work with physical edges to release stuck emotions, to create strength and well-being—physically, mentally and spiritually.
Actions are taught to stabilize our foundation, deepen the body-mind and mind-heart connection, and release tension. Props such as belts, blocks, bolsters, blankets, and chairs are used to assist in working with postures and make poses accessible for all bodies. With precise and easy-to-follow guidance, we will learn to build each pose from the ground up while tuning into the body and mind, to harmonise movement, breathing, and awareness, to work with physical edges to release stuck emotions, to create strength and well-being—physically, mentally and spiritually.
