In this 5-day retreat you will become acquainted with the teachings of one of Yoga’s most distinguished and influential masters, B. K. S. Iyengar, whose practice systematically trains the Body, Mind, and Spirit.
One of the most widely recognised benefits of Iyengar Yoga is its emphasis on precision and alignment in the exercise of the Asana (posture), including the use of props to support each Sadhaka (yoga aspirant) in mastering the postures correctly, with minimal effort and in complete safety. Under the supervision of a highly trained teacher, you will train in standing poses, twists, forward bends, inversions, back bends, supine poses, and relaxation.
The price includes your room, equipped with sheets and towels, all yoga, pranayama, and meditation classes, plus lectures by a Doctor, 3 amazing meals a day, and use of all the facilities.
Please do be in contact.
With wonderful wishes to each of you,