ELEMENTAL TIBETAN HEALING RELAXATION


With open arms - I invite you to this October and November Course, every Sunday, for 1 hour, October 6, 13, 20, 27 and November 3, 10, 17, 24. 
In this course we will use the 5 outer elements to connect with the 5 inner elements. This will be the base for transforming and stimulating feelings and energies. Through contacting the inner resources for self-healing, we discover that nothing is missing; we are complete within. We refine and cultivate our inner resources, so that whatever happens, the anchor is inside, not outside. The body and mind can be a complete team, with on the spot presence! 

19 - 20:00 - CET, EU
18 - 19:00 - GMT, UK

10 - 11am PST - West Coast, USA
11 - 12pm MST - Mountain Time, USA
1 - 2pm EST - East Coast, USA


$198 dollars for all 8 sessions, inclusive of course material, recordings, and private sharing space. This initial course offering is a reduced rate - so please join in. Advance sign up is deeply appreciated.

PayPal to: [email protected] or with this link: https://www.paypal.com/paypalme/YogaNidra62 
For those in Canada, E-transfer to: [email protected] 

Or use the Button Below:​

In this course, the breath is through the mouth and nose (if possible) while keeping the abdomen and throat soft. The simple postures are longer holds, allowing blocks to release and energy to flow. There is a deep presence that comes from being with the feeling tones and stimulated energies. After most
postures there is a pause, in stillness, to be with the unfolding energy, and this is done by standing still or sitting in "7 Gestures" which will learn in the first class, and this sitting can be done in a chair, too! 

The movements are slow and gentle and offer a welcome experience to deep relaxation. As stress melts away sensory awareness is reawakened, the urgent chatter of thoughts is stilled, and the mind and body come into attunement. 

Exercise #22 - FLYING

© Photography by Michelle Corse at Jackson's Beach on San Juan Island, WA, July of 2024 
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